Articles related to "3 Day Diets"

Dr. Ian Smith focuses on the mental part of losing weight and how to stay motivated in his latest book, The 4 Day Diet.

This article provides readers with 5 diets for quick weight loss.

Most people are constantly struggling to lose weight. Here is a weight loss plan that guarantees dieters will lose weight.

For some brides, months of waking up early to run, swearing off carbs, and cutting out all alcohol, cheese and chocolate just to fit into a dress can be a nightmare.

Vitamin C may be one of the biggest assets in preventing disease and promoting overall health. Adding it to the diet is easy and the benefits are wide-ranging.

Nutrition facts labels can be confusing to read, but here's a quick guide to getting the most value out of the information presented.

Vitamin B-12 is very important to just about every cell in the body, including the development of and maintenance of nerve cells and red blood cells.

Did you know that if you are low on vitamin B12 it may prevent you from getting pregnant and if you do manage to get pregnant, you are at increased risk of miscarriage?

Most people have heard of the many great benefits of taking freshly made juices as part of their diet, but don't know which fruits and vegetables will go well together.

There are good fats and bad fats. Trans fats are the bad guys of the fat world. Learn to recognize them and take steps to avoid them.

Make this delicious chowder on a weekday, serve it with hot rolls for an easy one-dish meal. Great for leftovers. Toss in potatoes and turkey from your holiday meal.

Planning a trip to the Minnesota State Fair? Here are some highlights of The Great Minnesota Get-Together.

A flush is not quite the same as fasting, but has a similar purpose. Removing toxins naturally and replenishing nutrients is a simple, necessary part of optimum health.

Public speaking is an excellent way to build professional credibility. It can also be a major source of stress. Here's how to de-stress before stepping up to the podium.

No one plans to develop an eating disorder. Robin Moore shares facts and insights from her life about her struggles with poor body image/low self-esteem and binge eating.

There is a way out of the internal dilemma and pain created by feeding a negative body obsession. Author Sarah Maria shares some of her wisdom. There is hope.

A brief explanation of this disease, with included natural therapies and remedies.

Edgar Cayce wasn't just a psychic and prophet, he was a gardener too. He recommended a 3-day apple detox diet and an 80% fruit and vegetable diet. Both diets are given.

Can adding whole grains to your diet really make a difference and what's the deal with all those numbers on food labels?

It's almost summer and you are probably panicking because you've been laying around all winter and you have more than a few pounds to shed.

Thailand's Vegetarian Festival in Phuket is 10 days of processions, vegetarian food and religious devotion, where Mah Songs self-mutilate themselves as part of the rite.

Water has a wealth of health benefits and is essential to maintaining good health. To avoid the strain of meeting those daily intake targets, add some pep to your water.

Here are two appealing recipes that combine spinach with copious amounts of sautéed garlic and other healthy ingredients such as raisins, pine nuts, or tomatoes.

The grapefruit juice diet has been around since the Depression era and has long since been considered a fad diet. However, the benefits of this diet plan are debatable.

Hollywood stars continually shed body fat and increase muscle mass in a short period of time and this article looks to reveal the extremities of their weight trivia.

These spinach salad recipes offer both healthy eating and great culinary appeal. One features grapes, toasted walnuts, and goat cheese. The other has an Asian flavor.