Articles related to "10k Races"

You have started running road races and want to try running a 10K race. If you don't like highly structured schedules, try this unstructured training program.

With two or three 10K races completed, beginners will find that mid season is a good time to start estimating finishing times for the next 10K.

You have started a running program for exercise and perhaps completed a 5K race. Entering a 10K race is the next logical step.

Racing a faster time for a Personal Record or Personal Best for a 10K requires running an even pace whatever the course conditions and race day environment brings.

The Go-Zone Racing strategy for the 5K and 10K was featured in Running Times. Its five segments lower running race times with speedwork training and mental preparation.

Novice runners or road racers may hear experienced runners talk about speed training and wonder if they need to do speed training themselves. It depends on their goals.

Intense dry heat, high altitude and Olympics-calibre competitors are key ingredients for the Nairobi Marathon. Pack enough training in for an African running trip.

Starting a new running program can be exciting. Here are the things you need to do to run injury-free, find good shoes and motivation.

Before George Washington fought the British and became President, he roamed the cobblestone streets of Alexandria. Now the city honors him with a month-long celebration.

Your motivation to lose weight & stay fit may increase with a private fitness instructor. Here's a few factors to consider when deciding to hire a personal trainer.

For the media, some road races are hotter than the others. From 2008 onwards, the International Association of Athletics Federations publish their most wanted lists.

Many gifted programs include public speaking and elocution courses; however, it can be difficult for the teachers to find any lesson plans or curricula.

Walt Disney World adds the Inaugural Disney Wine & Dine Half Marathon to its series of endurance events. The October race coincides with the Epcot Food and Wine Festival.

You have run a number of road races and want to test yourself by moving up to a longer distance. Entering a half marathon is a good challenging road race.

Virginia may be for lovers, but it's also for runners who love extreme races.