Articles related to "10k Races"



10K Races & Unstructured Training
You have started running road races and want to try running a 10K race. If you don't like highly structured schedules, try this unstructured training program.
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Estimating Finishing Time for 10K Racing
With two or three 10K races completed, beginners will find that mid season is a good time to start estimating finishing times for the next 10K.
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Training to Run a First 10K Race
You have started a running program for exercise and perhaps completed a 5K race. Entering a 10K race is the next logical step.
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How to Run an Even Pace for Racing a 10K
Racing a faster time for a Personal Record or Personal Best for a 10K requires running an even pace whatever the course conditions and race day environment brings.
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Faster 5K and 10K times with Go-Zone Racing
The Go-Zone Racing strategy for the 5K and 10K was featured in Running Times. Its five segments lower running race times with speedwork training and mental preparation.
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Do Runners Need Speed Training?
Novice runners or road racers may hear experienced runners talk about speed training and wonder if they need to do speed training themselves. It depends on their goals.
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Nairobi 10K Run and Marathon Race
Intense dry heat, high altitude and Olympics-calibre competitors are key ingredients for the Nairobi Marathon. Pack enough training in for an African running trip.
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Before Starting a Running Program
Starting a new running program can be exciting. Here are the things you need to do to run injury-free, find good shoes and motivation.
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George Washington’s Birthday Bash
Before George Washington fought the British and became President, he roamed the cobblestone streets of Alexandria. Now the city honors him with a month-long celebration.
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Hills!
hill training
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How to Hire a Personal Trainer
Your motivation to lose weight & stay fit may increase with a private fitness instructor. Here's a few factors to consider when deciding to hire a personal trainer.
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IAAF Gold Label Road Races 2009
For the media, some road races are hotter than the others. From 2008 onwards, the International Association of Athletics Federations publish their most wanted lists.
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Public Speaking Education
Many gifted programs include public speaking and elocution courses; however, it can be difficult for the teachers to find any lesson plans or curricula.
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Training for a First Half Marathon
You have run a number of road races and want to test yourself by moving up to a longer distance. Entering a half marathon is a good challenging road race.
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Extreme Running in Virginia
Virginia may be for lovers, but it's also for runners who love extreme races.
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This and that
Just too much going on in the news this week from which I can choose so I decided to write a little about everything.
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101 Things to do This Summer
Just a few things you can do this summer.
summer fun ideas tips

After the Marathon; What Happens?
running, runner's stories, running tips, training info and more.
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Commentary on 100 mile runs.
commentary
commentary

One Person's Guide to 100 Mile Training.
Ultra distance running.
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Weight Training and the Ultra Runner.
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How I Qualified for Boston and Lost 45 Pounds Doing It!
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Journal of a runner
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Ted Corbitt,UPDATED.
Corbitt, still going strong.
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The Amazing Corbitt!
Ted Corbitt.
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Running at Disney World – New Fall Race for 2010
Walt Disney World adds the Inaugural Wine and Dine Half Marathon to its series of endurance events. The October race coincides with the Epcot Food and Wine Festival.
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