Articles related to "10k"

With two or three 10K races completed, beginners will find that mid season is a good time to start estimating finishing times for the next 10K.

Racing a faster time for a Personal Record or Personal Best for a 10K requires running an even pace whatever the course conditions and race day environment brings.

You have started a running program for exercise and perhaps completed a 5K race. Entering a 10K race is the next logical step.

The Genome 10K Project is an ambitious attempt to sequence the DNA of over ten thousand different species with cutting edge genetic sequencing technology.

You have started running road races and want to try running a 10K race. If you don't like highly structured schedules, try this unstructured training program.

The Go-Zone Racing strategy for the 5K and 10K was featured in Running Times. Its five segments lower running race times with speedwork training and mental preparation.

Looking for a new challenge? This race series offers each two-person team a chance to bike, run and get dirty!

Intense dry heat, high altitude and Olympics-calibre competitors are key ingredients for the Nairobi Marathon. Pack enough training in for an African running trip.

Spice up your walking routine by joining your local Volkswalking Club. Travel your way to fitness with walks that allow family fun, sightseeing and exercise.

From May to September, running events such as 10K and 5K races occur throughout the Willamette Valley, Southern and Central Oregon, providing fun for all running levels.

Hot, dry conditions coupled with gale force winds challenged the cross country masters athletes at the World Masters Games Athletics in Parramatta Park.

Virginia may be for lovers, but it's also for runners who love extreme races.

Each Olympics the International Olympic Committee announces new races, disciplines and sports for the competition programme and this year is no exception.

Emeralds are one of the traditonal birthstones for May. To celebrate Amazon.com is offering discounts on selected emerald jewelry.

Gold filled jewelry is an attractive and cost effective alternative to karated gold jewelry.

2008 will mark the 19th annual AIDS Walk in San Diego. AIDS Walk, which is held in a number of US cities, helps to raise awareness and funds for HIV/AIDS related causes.

Near the bountiful waters of the Atlantic, Pleasure Island is hosting its annual Chowder cookoff on Saturday April 21st. Appetites for good fun and food needed!

San Diego Rock 'n' Roll Marathon includes seniors competing with runners of all ages. One older adult and granddaughter ran together in 2008 in Grandpa's longest run.

How to train for a marathon; discusses mileage build-up with the 10% rule, cross-training, hillwork, speedwork, weekly long runs, hydration, weight training, and more.

A training guide for marathon runners who are ready to take the next step up to ultramarathons. It covers speedwork, weight training, long runs, stretching, mindset.

Perfect conditions in 15 degrees with no wind and overcast conditions allowed masters athletes to enjoy a fast paced 10km road race to commence the World Masters Games.

Walking is often alternated with jogging in the early months of becoming a runner yet most runners can benefit from including walking in their training for marathons.

Before George Washington fought the British and became President, he roamed the cobblestone streets of Alexandria. Now the city honors him with a month-long celebration.

Runners with a passion for visiting China and enough training, time and money, can make 2009 the year to run 26.2 miles of The Great Wall Marathon®.

Starting a new running program can be exciting. Here are the things you need to do to run injury-free, find good shoes and motivation.

Novice runners or road racers may hear experienced runners talk about speed training and wonder if they need to do speed training themselves. It depends on their goals.

Do you dread going to the gym? Get bored walking the treadmill? Put the fun back in fitness to lose weight.

Many runners want to train to run faster. Various running drills can be useful for increasing running speed.

Smokers who want to quit smoking are more likely to succeed if they supplement their smoking cessation program by starting a walking, running, or other exercise program.

At ski resorts nationwide, warm weather and longer days add up to unending soft snow and non-stop skiing and snowboarding special events.

Early 2008 had stock markets, commodities, and gold prices peaking while the dollar fell. Then everything reversed with markets crashing. Options can save investors.

The Movember movement is once again raising money and awareness for men's health, one moustache at a time. A successful launch in Toronto kicked off the 2009 campaign.

Windfalls of apples greet backyard orchardists every October morning. Apple enthusiasts at Botanic Gardens and at Apple Festivals will be celebrating this month.

One of the most controversial subjects in motorsports (besides Chevy vs Ford) is that of proper engine break-in. It ranks right up there with Global Warming.

Sometimes the most frustrating part of losing weight is simply trying to keep the slim and toned physique you've worked so hard for.

This article provides details about the dates, times, courses and application procedures for the London, Edinburgh and Loch Ness marathons: the UK's three full marathons.

Padma Lakshmi's gorgeous jewelry is now available for retail sale. Based upon family jewelry she combines karated gold, rubies, pearls and semi-precious gemstones.

The Moment of Truth has rolled out more deep dark secrets for the publics entertainment and the contestants pockets. who made it rich and who walked away with nothing

Autobiography of one addict's struggle with drug and alcohol addiction, and how training for an Ironman distance triathlon helped him turn his life around.

One of the greatest urban parks, Central Park is a New Yorker's oasis in the midst of the city, offering a mini outdoor getaway.

The annual Lake Geneva Winterfest and U.S. Snow Sculpting Competiton will offer winter fun on February 4 - 8, 2009. Join the fun in Southeastern Wisconsin.

Many individuals, families and communities commemorate the Labor Day holiday with fun outdoor events such as parades, festivals and special sporting events.

Benton County Oregon offers visitors a variety of summertime events in the Willamette Valley, such as the Philomath Frolic & Rodeo or the Corvallis Fall Festival.

Most gold alloys are a mixture of gold, copper and silver. The rose gold shade is typically achieved by adding more copper and less silver.

Disney offers four options for middle distance specialists who enjoy these 13.1 mile races. Races are held at Walt Disney World in Orlando and Disneyland in California.

This year, the U.S. Olympic Trials for Track & Field will be held at Hayward Field in Eugene, Oregon for a record fourth time, branding the city as Track Town USA.

A Hitchcock inspired suspense film from one of France's greatest and most celebrated directors

5 jewelry quick pick selections ranging in price from $28 to $650 for that special person on your holiday gift giving list.

Your motivation to lose weight & stay fit may increase with a private fitness instructor. Here's a few factors to consider when deciding to hire a personal trainer.

Choosing what to drink and when is vitally important to staying hydrated, especially in the hot summer months.