Sharon Kirby

Sharon has gained a Master of Science degree in Sports Science (Health and Fitness) and a Bachelor of Science degree in Psychology, both from the University of Essex, UK.

Sharon’s health and fitness articles have appeared in Nursing Times, Issues: Staying Fit, Issues Today: Fitness, and The Online Journal of Sport Psychology, as well as other online publications.

In her spare time, she particularly enjoys walking, cooking, listening to music, socialising with friends and family and visiting new places. She has an aversion to reality television!

Her philosophy is that prevention is better than cure, and being healthy and fit is a lifestyle choice that should be embraced by everyone.