Nora Mayers

Nora Mayers is an ACE certified personal health and wellness coach with a passion for helping her clients attain a level of fitness that will keep them feeling and looking great for as long as they live. Nora's other passion is writing, which she has done, in one form or another, her entire life. Nora hopes that readers of her articles on Suite 101 will benefit from both of her loves -- fitness and writing.

Nora was certified as a trainer at the age of 52 and she finds that her age has been an asset, not a liability. "My clients realize that if I can do what I do in my fifth decade, then there' s nothing stopping them, either," Nora says. "I know we have to get older, but we don't have to get old."

Nora is also a graduate of the Art Institute of Pittsburgh where she graduated with top honors in the field of Residential Planning.

"There are a lot of wonderful things in my life, but I am most grateful that I know the Lord Jesus," says Nora. "He is the rock I stand on, and I am so grateful that He cares for me. I don't know what I'd do without Him."