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I have been involved in just about every aspect of the fitness industry for over 15 years from front desk reception to director of personal training. Currently I own a small upscale health club that specializes in personal training and group fitness.
I use the CHEK approach to help clients achieve optimal levels of nutrition, health and athletic performance.This is done by treating the whole body and discovering what works for each individual.
CHEK Level1
CHEK Holistic Lifestyle Coach Level 11
NASM Intergrated Flexibility Specialist
NASM Personal Trainer
Apex Fitness Professional
Les Mills Certified Instructor-Body Pump/Step/RPM
Body Training Systems Instructor-Group Power/Step
YogaFit Instructor level 111