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Fiona Wilkinson is a freelance writer, Pilates enthusiast and nutrition consultant with a diploma in Journalism and a BSc in Nutrition. She writes for a wide range of publications, both print and online and is currently writing a series of booklets which aim to simplify all the conflicting information on diet and nutrition flooding the market today. Her website www.goodnutritionadvice.com has information on nutrition and disease, top healthy foods, weight loss, vitamins, minerals and antioxidants.
As an enthusiastic Pilates and yoga student, Fiona is also editing a series of Pilates instructor training manuals and will be completing her own instructor training in Pilates this year.
She is a firm believer in an holistic approach to exercise and nutrition and likes to apply the principles of mind, body and spirit into her everyday life and work.