What are Pilates Exercises? Who created them? This article answers these questions and gives a brief summary of the science behind pilates exercises.

Jan 2, 2011 – Aneeta Sundararaj

Pilates strengthens the psoas muscles and engages the body from the inside out, which has long been the missing link to nicely toned abs!

Oct 18, 2010 – Emmie Li

Overweight and morbidly obese people can do a Pilates equipment workout. Pilates fitness is for anyone who wants longer stronger flexible muscles.

Aug 8, 2010 – Amy Andersen

If Pilates movements are done in the correct fashion, the exercise will strengthen and lengthen muscles at the same time.

Jul 13, 2010 – Meghan McCoy

Pilates instructors use props that promote instability for a variety of reasons. These props are highly effective in developing a client's sense of position in space.

Mar 28, 2010 – Christine Harmon