Nutrition

Nutrition Feature Writer: Jennifer Murray

Are you looking to learn how to choose quality supplements, buy organic food, or how to stop sugar cravings? The Suite 101 Nutrition section is the right place for you!

Here we will explore carbohydrates, fats, and proteins. We have tips on getting more vegetables in your diet and how to get your kids to eat healthy. We will also expose the tricks food companies use on their labels to make you think you're buying healthy foods.

Get healthy recipes for vegetables, soups and learn how to make fruit smoothies.

My goal is to get you excited about nutrition and help you apply what you learn to real life.

Latest articles in Nutrition

 		Symptoms of Vitamin Deficiency - Vitamin-Rich Foods, Vitamins
Vitamin deficiency can result in many symptoms, which include skin problems, digestive disorders, mouth sores, poor immunity and hair loss.
Foods that Make One Look Younger
Here's a list of foods that delay the effects of aging, improve the skin's elasticity and stave off wrinkles.
Foods that Elevate the Mood and Fight Stress
Here's a list of the top five foods that promise to uplift the mood and dispel gloom, irritability and anxiety successfully.
Foods that Boost One's Mood
Some foods uplift the mood and promote happiness and satisfaction. They dispel irritability and crabbiness instantaneously.
A Kiwi Fruit a Day Keeps the Skin Glowing
The kiwi fruit is packed with vitamin C and powerful anti-oxidants that slow down the process of aging and help preserve youth.
Best Online Kitchen Appliances
If you are looking for convenient, easy-to-use kitchen appliances, here is a list of some of the newest and small appliances that can be purchased online.
Are Energy Drinks Healthy?
Energy drinks have become popular, especially among teens and young adults. They are sold at convenience stores, gyms, bars, and dorms. Are they healthy?
Lentils Make a Tasty High Protein Entree
Lentils provide protein, iron, zero cholesterol, zero sodium, and dietary fiber. They, also, contain Vitamin C, are inexpensive and easy to prepare.
Coffee and Tea Aren't Just for Cold Winters Anymore
These morning beverages hold many medicinal purposes, including relief from depression and anxiety.
The Dangers of Trans Fats
The dangers of trans fats have been reported often in recent years, & many restaurants & brands are attempting to eliminate them, with legitimate reasons.
Vitamins and Minerals for Chronic Fatigue Syndrome
Learn about vitamins and minerals that can help with chronic fatigue syndrome. These include vitamin B, vitamin C and magnesium.
Vitamins and Minerals for Prostate Enlargement
Learn about vitamins and minerals that can help with prostate enlargement and its symptoms. They include selenium, zinc and vitamin E.
Vitamins and Minerals for Ulcers
Learn about vitamins and minerals that can be used to help to prevent and treat ulcers. These include vitamin C, vitamin A and iron.
Eggs: Their Nutritional Value and Health Issues Surrounding Them
Eggs are an important source of essential nutrients, vitamins and proteins. But with the outbreak of salmonella, what can be done to stay safe?
Treating Vitamin D Deficiency
Vitamin D has always been an essential nutrient for wellness but recent professional publications point out that many individuals are deficient.
Sun Protection – Sourcing Natural Vitamin D Safely
Is getting one's vitamin D from the sun safe or potentially deadly? Is there a way to get risk-free benefits of sunshine?
Can Good Nutrition Prevent Cancer? - Vegetarian Health Benefits
Good nutrition is a key tool in preventing cancer. Many people now believe that a vegetarian diet brings health benefits that prevent cancer.
The Gluten-free Diet: An Effective Weight Loss Tool?
The latest Hollywood fad, the gluten-free diet is medically necessary for some, but does it result in weight loss?
How to Start a Gluten Free Lifestyle
Going gluten free is popular. What are the benefits of not eating gluten, and how do we start on a gluten free lifestyle.
Digestive Support - Using Digestive Enzymes
What is indigestion and is there an Irritable Bowel Syndrome treatment? Explore the options of digestive plant enzymes as a digestion supplement.
Subscribe to feed
1 2 3 4 ... Next last