Mind/Body Fitness

Mind Body fitness is attuning the mind to the body. This isn’t mere muscle fitness or weight loss tricks but mental and physical actions affecting body and behavior. It can also be a spiritual connect of the mind and the self via the various forms of Yoga including Hatha or Hot Yoga, and Tai Chi or Pilates.

Whether searching for yoga information about props or injury, foot cramps or constipation, this site should enlighten and entertain you. Study the postures and poses. Check out what to wear , maybe get a yoga tattoo. Size doesnt matter , begin where you are. Understand the benefits of Feldenkrais, Reiki, or Alexander techniques. Set up your own practice . Begin reading and follow the Chakras in this uniquely human quest for a union of mind, body, and spirit. Email me with questions, ideas.