Meditation Techniques

There are literally dozens of meditation methods and techniques; it can take a bit of trial and error before you find the methods that are best for you.

Suite101's Meditation Techniques topic features articles with tips for beginners, how to perform breathing meditation, mindfulness meditation, walking meditation, zen meditation and mantra meditation. Learn about practices such as guided imagery, visualization and labyrinth walking. Readers will also find tips and tricks for meditating in a noisy location, meditation postures, what to wear while meditating and more.

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Latest articles in Meditation Techniques

Meditations with Sound: Relax and Hear with Three Exercises

Use music, nature, and the human voice to promote relaxation through hearing.

Feb 20, 2012 – Melissa Roberts

Meditations to Relax the Eyes: Three Exercises to Ease Eye Strain

Easy meditations can ease tired eyes and, in extreme cases, eye strain, a severe form of stress.

Feb 20, 2012 – Melissa Roberts

3 Easy Powerful Meditation Techniques

The pursuit of stillness is often as hindered as it is helped by the plethora of highly recommended techniques and practices. Try these three on for size.

Nov 13, 2011 – Stephen Clarke

Meditation – How to Get Started in 3 Simple Steps

Meditation is a simple and effective tool for combating the stresses of modern life and it is surprisingly easy to get started.

Sep 24, 2011 – Josie Budd

Calm Down with Mindful Breathing

Are you anxiously running through the days of your life? Learn to slow down and live in the present moment through the practice of mindful breathing.

Aug 14, 2011 – Gary Shunk

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