Meditation & Relaxation

Meditation is regarded as a very effective relaxation tool for both body and mind.

Suite101's Meditation and Relaxation topic features articles on the benefits of meditation, how to use meditation as a stress management tool, how to meditate with music and different relaxation meditation methods and techniques. Readers can also learn about the use of mindfulness meditation as a relaxation method, meditation breathing and the technique known as holotropic breathwork, and you'll find out how to perform energy meditations.

Leading Contributors

Latest articles in Meditation & Relaxation

Looking For Peace? Meditate Your Way To Happiness

Feeling happy? Physical wealth may make us content momentarily, but for deeper understanding, meditation is key to unlocking inner happiness.

May 1, 2012 – Anna Jones

Different Kinds of Guided Meditation and Imagery Programs

If you're new to guided meditation and guided imagery, don't be confused into thinking that the first one you experience is similar to all the others.

Jan 28, 2012 – Max Highstein

How to Revive Your Energy Mid-Day with Air Napping

Instead of a long lunch in the middle of your work day, try Air Napping, the latest health and fitness rage to relieve stress and increase productivity.

Oct 17, 2011 – Vicki F. Chavis

Echoing Whispers

A fast growing community on the web, whisperers offer a place of sanctuary for listeners to escape the noise and bustle of day-to-day life.

Sep 12, 2011 – Jesse Flohrs

Stress Management Techniques

Healthy and unhealthy ways of dealing with stress.

Jun 7, 2011 – Victoria Williams

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