Coping with Bullying

Lesson 2: Who is a Bully?

Are You a Bully?

Bullying is a learned behavior. We are not born to be bullies. It is something we learn to do to get attention, get our own way, or is a result of being bullied ourselves.

Recognizing Our Tough Self

Do you often feel bad about how you act toward others? Are you mean to those less fortunate than you, or those who have something that you don't? Do you play keep-away, or steal other kids belongings? Do you force others to do things against their will? Do you like scaring others? Do you hit, kick, shove or push kids you don't like?

If you do any of these things, then you are a bully.

What to do

Listen to yourself. When you hear yourself teasing or calling names, stop immediately.

Be responsible for your words and actions.

When you get upset, count to ten, then find a quiet place away from others. Stay there until you are calm.

Treat others the way you would like them to treat you.

Make peace with yourself and others around you.

Apologize to those you have bullied and mean it.

Feel good about respecting others.

Feel good about being able to control your behavior and to stop bullying others.

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