Lesson 4: Staying Motivated, Setting Goals, Measuring Progress
Bibliography
The American Volkssport Association: http://www.ava.org
International Federation of Popular Sports: http://www.ivv.org/englishframe.htm
The Complete Guide to Walking, Mark Fenton, pp. 137-138
Racewalk.com: http://www.racewalk.com
North American Racewalking Foundation: http://www.philsport.com/narf/home.htm
Stretching, Bob Anderson
