Vegetarian Diet

Lesson 2: Veggin' Up

Exercise

Browse the soy products at your local food store, including TSP, Gimme Lean sausage, soy milk, soy cheeses, soy frozen desserts, soy bologna, soy hot dogs, soy burgers, and soy bacon, and choose one to try. Look for brands such as St. Yves, Morningstar, Boca, and Lightlife. (may be near the produce and in the frozen section near breakfast foods.)

Write down ways that you plan to make changes in your diet and include goals.

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