Low-Carb Living

Lesson 2: What To Eat

This lesson covers the low-carb foods eaten by our pre-agricultural ancestors, the foods for which we have evolved to eat.

Introduction

The basic rule for following the diet of our pre-agricultural ancestors, the diet that our bodies have adapted for, is to eat only lean meats, fruits, and vegetables. Add berries, nuts, eggs, and healthful oils to the list, and you have the full guideline for healthy eating.

The Four Food Groups
1. Lean meats, Organ Meats, Poultry, Fish, and Seafood
2. Vegetables (except starchy tubers such as potatoes)
3. Fruits and Berries
4. Nuts (except peanuts which are actually legumes), Seeds, Eggs, and Healthful Oils

This diet does not require that you count carbs, calories, fat, or even portion sizes. Your sense of hunger and cravings, unimpaired by the effects of inappropriate foods, will guide you to the appropriate ratios of carbohydrates, proteins, and fats, the appropriate portion sizes, and the appropriate frequency with which to eat. Dietary needs are unique to each individual and will vary from day to day.

Many paleo dieters find it convenient to prepare extra servings of dinner to use in breakfast and lunch the following day, so preparation and cooking can be kept to a minimum.

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