Fitness Strategies

Lesson 4: Into the Future

Bibliography

"Walking: Fitness and Health Through Everyday Activity", by Dr Klaus Bos and Joachim Saam.

Thanks.

My thanks to the following people who appeared in my photographs. Darrel Odgers, Ace and Tess (the terriers), Michael Hall, Tegan Odgers, Sergeant (the cat) and Anne Heazlewood.

Most of these pictures were taken especially for this course, so please don't use them without my permission. The photographs weren't "posed especially" however - the participants were doing things they do regularly.

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