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Fitness Strategies

Lesson 3: Weight and Eat.

Bibliography

Walking: Fitness & Health Through Everyday Activity Klaus Bos

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1 2 3 4 5

Lessons

Lesson 1: Why, How and When?

Lesson 2: Warm Ups and Why Nots.

Lesson 3: Weight and Eat.

• Weight and Eat - Food and Fitness 1.

• Weight and Eat - Food and Fitness 2.

• Upper Body Problems.

• Featured Fitness Activity - Weights.

• Bibliography

Lesson 4: Into the Future

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