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Fitness Strategies

Lesson 2: Warm Ups and Why Nots.

Bibliography

"Walking: Fitness and Health Through Everyday Activity", by Dr Klaus Bos and Joachim Saam.

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1 2 3 4 5

Lessons

Lesson 1: Why, How and When?

Lesson 2: Warm Ups and Why Nots.

• Motivation and Enjoyment.

• Extending the Exercise Time.

• Aches and Pains and Pedometers.

• Featured Fitness Activity - Running/Jogging.

• Bibliography

Lesson 3: Weight and Eat.

Lesson 4: Into the Future

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