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Fitness Strategies

Lesson 1: Why, How and When?

Bibliography.

"Walking: Fitness and Health Through Everyday Activity", by Dr Klaus Bos and Joachim Saam.

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Lessons

Lesson 1: Why, How and When?

• Why Get Fit?

• Equipment and Preparations.

• Fitting it In

• Featured Fitness Activity - Walking.

• Bibliography.

Lesson 2: Warm Ups and Why Nots.

Lesson 3: Weight and Eat.

Lesson 4: Into the Future

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