Getting Fit

Lesson 3: Unstructured Exercise: The Other Side of the Coin

Lesson Exercise

Write out a detailed schedule for your week including meals, grooming, housework (type), work, other exercise, etc. Determine how much time you put into unstructured exercise and if there are times where you can do more. This should be an eye opener as to the amount of exercise you are already getting without being aware of it.

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