Getting Fit

Lesson 3: Unstructured Exercise: The Other Side of the Coin

May I Have This Dance?

Dancing is no longer relegated to evening dates with a significant other. In the past few years, it has been become a form of exercise which offers serious fitness benefits and a whole lot of fun.

While dancing has been around for centuries, just recently have experts been realizing that it offers an excellent workout. In fact, dance instructors will tell you that social dancing can be as beneficial as running or playing basketball. On top of that, it offers hours of fun and social interaction with other like-minded dancers.

Of course, spending an evening in leisurely, slow dancing won't produce the same effects as specific, aerobic dances. In a recent study completed by instructors at California State University in Long Beach, the results found that the dancers' heart rates were within the target rates while dancing the samba, polka, swing dances, and the Viennese Waltz.

People who begin to dance regularly will notice increased muscle tone in their lower body and abdomen as well as greater leg strength, weight loss, and improved cardiovascular fitness. Furthermore, a study completed at Reed College in Oregon showed that individuals who dance seem to be happier, more creative, coordinated, and confident. As with other forms of aerobic exercise, dancing can relieve stress and offers a way to meet other people.

How do you get started in dancing? Begin by buying a pair of comfortable shoes that aren't too slippery but allow you to turn easily on the dance floor. My favorite is a slightly worn running shoe which still has enough padding to cushion my feet through hours of dancing. Other options include ballroom shoes, tap shoes, and ballet slippers.

If you don't already know how to dance, search your telephone book, local newspaper, city college, or Parks and Recreation Department for a dance class near you. Is there a specific dance that you've always wanted to learn? Or, do you want to start slow until you master each dance? The fox trot or rumba are good beginning dances. Remember that until you master the steps, you might not feel like you're getting a workout. Keep at it, though, and you'll be twirling (and sweating) with the best in no time.

To add variety and greater fitness to your dancing regimen, learn different types of dances. That way you will be sure to tone all of your muscles and keep yourself enthused.

Finally, for the person who prefers smaller groups (or no group at all), check out the dance videos which are currently on the market. You can learn and practice the steps at home before tackling a more social scene. On the other hand, why not just dance at home by yourself? This is a good option for the busy parent who doesn't have an opportunity to get out much.

With the numerous types of dances that can be easily learned, this type of cross training ought to provide just about anyone with the variety and increased fitness benefits that they've been craving.

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