Breadmaking 101

Lesson 7: Soda Bread

Nutritional Goodness

Soda bread, if you don’t take the hard-core traditional tack on it, is a great place to incorporate whole grains and other good things into your diet. Nearly everyone needs more fiber and whole grains, and I encourage you to experiment with these types of recipes. Try out the whole-wheat yogurt bread and wild rice whole wheat bread from “The Best Quick Breads” to see how easy it is to add these nutritious ingredients to your diet, and then keep doing it. It’s an easy way to improve your diet and your health. For more information on the benefits of whole grains and how to incorporate them into your diet, check out this fact sheet from Kansas State University. Again, this one's a pdf, so if you haven't already downloaded a reader, do so now.

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