Lesson 3: Blending, Recipes and More!
Aromatherapy Treatments for Eye, Nose and Throat
Every day, we are constantly exposed to germs. Children are even more prone than adults to airborne pathogens, since their immune system is still in development. Healthy lifestyle habits play a vital role in keeping us healthy and strong. A balanced diet, regular physical exercise, daily meditation and stress reduction practices, together with a nurturing emotional environment are all part of a well-balanced life and greatly influence the regular functioning of our immune system.
Essential oils are particularly effective in treating infections because they stimulate the immune system, do not accumulate in the body, and do not create bacterial resistance. Instead of treating an ailment, they help the body heal itself. Among the most effective oils used to treat upper respiratory infections, there are basil, bergamot, benzoin, black pepper, clary sage, elemi, eucalyptus, frankincense, fennel, ginger, helichrysum, juniper, lemon, marjoram, myrrh, orange, pine, rosemary, rosewood, tea tree and, last but not least, the ever present thyme.
Essential oils can help fight and treat upper respiratory infections in two different ways. They can either prevent us from getting sick, or speed up the recovery time by boosting our immune system. They can also ease and relieve the symptoms, thus allowing us to go through our illness with the least possible discomfort.
Here is a list of the essential oils most commonly used in the treatment of seasonal illnesses, and some basic blends. Start by following the recipes included in this course and in the reference books you have purchased. Through practice and experience, you will then be able to develop your own unique blends.
Lavabre’s Aromatherapy Workbook cites the following oils as particularly effective in the treatment of upper respiratory infections.
Bronchitis
Eucalyptus
Fir
Hyssop
Lavender
Myrtle
Pine
Spruce
Colds
Pine
Spruce
Eucalyptus
Lavender
Therebentine
Respiratory System
Eucalyptus
Fir
Lavender
Cajeput
Niaouli
Peppermint
Sinusitis
Eucalyptus
Lavender
Peppermint
The most effective methods of application in the case of respiratory related disorders are through diffusers, compresses, massage, and frictions.
And now, let’s examine some helpful treatment blends.
At the first sign of a cold, take a soothing bath. Soak in the warm water for about 20 minutes, then wrap yourself in dry, warm blankets and hit the bed!
Fight-the-Cold Aromatic Bath
3 drops Lemon Oil
3 drops Teat Tree Oil
2 drops Clary Sage Oil
1 drop Marjoram Oil
A diffuser blend is a very effective way to treat and ease the symptoms of a respiratory infection. Use your diffuser for about 10 minutes when needed. During the night, you can put two drops of Eucalyptus Oil on your sheets and breathe the refreshing and soothing fragrance through the night!
Breathe-Easy Balsamic Diffuser Blend
4 drops Eucalyptus Oil
2 drops Thyme Oil
2 drops Hyssop Oil
2 drops Lavender Oil
When cough starts bothering you, try the following Chest Rub blend. Massage the aromatic blend over your chest, neck, and throat before going to bed and several times during the day.
Get-Better Rub for Coughs
1 oz carrier oil
4 drops Cedarwood Oil
3 drops Elemi Oil
2 drops Pine Oil
2 drops Thyme Oil
1 drop Tea Tree Oil
