Lesson 3: STRAINS, SPRAINS, & FRACTURES
This lesson will focus on injuries to bones and joints. You'll learn how to tell the difference between a strain and a sprain, as well as identification of the more common types of bone fractures. First aid for sprain, strains, and fractures will be discussed, as well as how to transport a victim with an injury that prevents or hinders mobility, and when to seek professional care.
INTRODUCTION TO LESSON 3
Summertime is a great time to get out and do things we can’t normally do during the winter months. One of my favorite activities is to find a nice walking trail and take a relaxing hike. However, hiking outside can pose many hazards to the unsuspecting hiker. Branches, holes, and other dangers lurk on even the mildest paths. Even asphalt paths can contain bumps, holes, small rocks, and other hazards. A trip and fall on a walking path, or other area, can result in a minor injury, such as a sprained ankle, or a major injury, such as a broken leg. While broken bones in adults are not uncommon, children are more likely than adults to break a bone in an accident, due to the relative softness of their still-developing bones. Adults are more prone to strains and sprains in an incident that causes trauma to muscles and bones. In this lesson, we’ll look at strains, sprains, and fractures. We’ll define each, and discuss symptoms, first aid, and transport of an injured victim. By the end of this lesson, you will be able to:
- Understand the differences between strains, sprains, and fractures.
- Recognize symptoms of each of the above injuries.
- Provide first aid according to the type and severity of the injury.
- Splint a fractured bone, and transport a victim out of the wilderness.
