Depression

By John McManamy

Lesson 5: Coping with Depression

Further Reading

Both "The Gift of Depression" and "Noonday Demon" are full of stories about people coping.

"Feeling Good: The New Mood Therapy" and "The Feeling Good Handbook", both by David Burns MD who pioneered cognitive therapy, are excellent self-help books for turning around your negative and distorted thinking. For the purpose of this course, the books are optional, for reading and implementing in your own time - time and money well-spent.

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Lessons

Introduction
Lesson 1: Different Types of Depression
Lesson 2: Are You Depressed?
Lesson 3: Antidepressants
Lesson 4: Alternative Therapies
Lesson 5: Coping with Depression
• Stigma, Support, Therapy
• Spirituality and Healing
• Our Journey
• Further Reading
• For Your Benefit
Lesson 6: Suicide Prevention
Lesson 7: Depression and Other Illnesses
Lesson 8: The Science of Depression