Lesson 5: Treatments: Traditional Medicine
Proactive measures for beating Fibro
A good doctor often will also recommend positive measures that we can take to maximize the quality of our lives. Some will recommend that you see an occupational therapist - especially if you plan to continue working. The OT can help to analyze the way you move and find ways for you to operate with less pain. This document from the American Occupational Therapy Association will explain more.
Physical therapy for fibromyalgia involves light aerobic exercises such as walking treadmills, exercise bikes, swimming and working with light weights. It is best to begin your program in consultation with a trained physical therapist. Once you have learned the program you can continue for yourself at a local gym or on your own. Read more about Fibromyalgia and Exercise.
Another important key is to eliminate whatever stress you can from your life. Obviously no one can avoid all stress, but if there are steps you can take to eliminate some factors, do so. See what Mary's doctor said about her stress situation.
