Lesson 4: Coping strategies - the physical aspects

Further Reading

• Pellegrino, Chapter 20, pp. 159-168 - "Fibronomics"
• Pellegrino, Chapter 22, pp. 183-196, "Developing a Home Program"
• Pellegrino, Chapter 23, pp. 197-202, "Managing Fatigue"
• Pellegrino, Chapter 35, pp. 283-309, "Handling Flare-ups." (NOTE:This is not as long as it looks - you can skip to only those areas that you suffer from.
• Hammerly, Chapter 2, pp. 36-61, "Finding Your Own Road to Relief - An Integrative Approach

  1  2  3  4  5  6  7  8  9   

Print this page