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Health & Wellness

Editor: Kim Downey

Our experts bring you health information, health education and health care tips to help you feel and live a healthy life. Read the latest advice in the fields of women's health, men's health, infertility, pregnancy and childbirth, autism and asperger's syndrome, disabilities, abuse, allergies, health foods and nutrition, and other aspects of wellness, general medicine and advances in the health field. You might need advice on health issues such as seniors' health and Medicare, eating disorders or ADD/ADHD.

If you're already active and well but want to maintain fitness or weight loss, or recover from an injury by learning about sports medicine facilities or massage therapy, or if you want advice concerning pharmaceuticals versus natural medicine and mind and body fitness, this is the site for you.

 

Latest articles in Health & Wellness

 		How to Cope with Caffeine Withdrawal
Trying to quit caffeine without the uncomfortable effects of caffeine withdrawal? Here are a few tips on how to cope with caffeine withdrawal symptoms.
How to Begin A Pilates Program
Even seasoned exercisers can find Pilates an intimidating sport at first. However, anyone can learn the necessary skills to enjoy an effective Pilates workout.
Spice up Recipes
Through the ages spices have been highly valued as food preservatives, enhancements, and cures for ailments. Today we understand why spices and herbs are good for health.
Stem Cell Therapy Resources Found in Pregnancy
The need for stem cells as a treatment for disease is growing today. New research shows that the amniotic membranes of the sac contain stem cells.
Osteoarthritis and Rheumatoid Arthritis
Both osteoarthritis, a degenerative joint disease, and rheumatoid arthritis, an autoimmune disease, cause joint pain and stiffness, but their causes and cures differ.
Rejuvenate Cartilage With Glucosamine
Joint pain can be the factor that prevents certain exercise and causes pain and discomfort during everyday activity. Glucosamine can alleviate the pain.
Winter Workout Tips
Working out in the cold weather can be a challenge, but that doesn't mean you have to stay inside. Getting outside to exercise is smart no matter what the weather.
The Hip Twist of Yoga Helps in Early Pregnancy
Bharadvajasana strengthens your hip and lower back. It also massages your abdominal organs which function better and secrete better. Your shoulders & spine also benefit.
Yoga: A Natural Preventive for Uterine Fibroids
The Frog Pose nourishes the thighs, hip, knees and calf muscles. This apart the muscles most to benefit from this pose are the quadriceps (thighs) and deep hip flexors.
Charles Dickens' A Christmas Carol in the Wild
When a college student decided to leave school for a year, and take a job in the Idaho-Montana mountains, he didn't know he would come to appreciate a Victorian novel.
A Simple Slim Down
Diets often fail. But by making a few simple changes to a daily diet, extra calories can be eliminated and weight loss can begin.
Which Sugar Substitutes Are Best for You?
Not sure whether to add Equal or Splenda to your coffee? Suite101 investigates the current recommendations on the safety of artificial sweeteners.
How to Stop Drinking Alcohol Cold Turkey
Some people who have been through recovery programs say that recovery programs set up members to fail. It is possible to stop drinking & become a non-drinker on your own.
Foods that Lower Cholesterol
High cholesterol can be hereditary, dietary or due to a sedentary lifestyle. There are several food groups that contain cholesterol fighting agents.
Causes of Dark Eye Circles and How to Cure Them
Dark eye circles appear to be tired eyes or can even give the impression that a person is sick. This is not a serious condition, however, and can be treated naturally.
Death Rate of Uninsured Americans
Harvard study reveals that the death rate of uninsured US adults aged 23 through 64 is much higher than for those adults who have private health insurance.
Tips for Living with Ulcerative Colitis
While stress, diet and lack of sleep don't cause ulcerative colitis, research shows they can increase the risk of flare-ups.
Fat Burning Superfoods for Body Sculpting
While supplements and engineered foods have become an important source for managing body fat levels, there are natural and whole foods that can also provide fat control.
More Gym Manners
In society we have behavioral guidelines we call etiquette. The guidelines are based on our present social setting. Awareness of gym etiquette can prevent embarrassment.
How to Eat for Health in the New Year
Resolve to make easy changes in diet that can improve your health in the New Year. Eat to avoid allergies, autoimmunity, inflammation and degenerative diseases.
Don't Get Sick, Take Vitamins
Diet and exercise are great ways to lose weight and feel great; vitamins will complement such an agreeable lifestyle.
Kangoo Jumps, Fun Fitness with Rebound Exercise
Rebound exercise offers a fun fitness workout using sprung shoes called Kangoo Jumps. Lose weight and detoxify the body through non-impact weightless jumping.
Fast Weight Loss—Safe but Quick Results
Weight loss doesn't have to be miserable, but lifestyle changes need to occur. Follow some simple rules to lose pounds and inches.
Gym Etiquette
Socially acceptable behavior in the gym is sometimes overlooked by gym patrons. Below you will find some friendly reminders to prevent you from getting the evil eye.
Consumer Treadmill Reviews & Heart Health Link
The best treadmills are reviewed by category. WebMD article provides results of a treadmill post stroke recovery study, and use for heart disease and diabetes prevention.
Composition and Benefits of Cloves
The clove has been used since ancient times as a spice, food preservative and powerful antiseptic. It is widely known for its preventive and curative properties.
Natural Green Tea and Green Tea Supplements
There is a lot of hype about green tea's amazing antioxidants and other properties. Find out which stories are truth and which are fiction.
Simple Weight Loss
Losing weight isn't easy, but it's not as complicated as some diets make it seem. Weight loss comes down to following a few rules and breaking a few habits
Persistent Hoarseness Evaluation and Treatment
Clinical guidelines on chronic hoarseness advise evaluation. Laryngitis typical of teachers, singers, or announcers, can be corrected or prevented by Alexander technique
Food Allergies – What They Are
Food allergies are caused by certain proteins in foods against which the body's immune system gives an inappropriate response. Symptoms can be mild or severe.
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