Health & Wellness
Our experts bring you health information, health education and health care tips to help you feel and live a healthy life. Read the latest advice in the fields of women's health, men's health, infertility, pregnancy and childbirth, autism and asperger's syndrome, disabilities, abuse, allergies, health foods and nutrition, and other aspects of wellness, general medicine and advances in the health field. You might need advice on health issues such as seniors' health and Medicare, eating disorders or ADD/ADHD.
If you're already active and well but want to maintain fitness or weight loss, or recover from an injury by learning about sports medicine facilities or massage therapy, or if you want advice concerning pharmaceuticals versus natural medicine and mind and body fitness, this is the site for you.
Latest articles in Health & Wellness
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Heart Attack or Cardiac Arrest?
Contrary to popular belief, heart attacks and cardiac arrest are not the same thing. Recognizing the signs of these two heart problems can save lives.
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Depression, Women and the Baby Blues
Postpartum depression symptoms are similar to other types of clinical depression. Women with the baby blues recover quickly, but severe PPD persists.
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Protect Yourself and your Kids from Colds
Seeing people bundled in arctic wear to run to the mailbox when it's cold outside is a familiar scene. Those clothes may make people warmer, but don't prevent colds.
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How to Choose the RIght Gym
A gym membership is crucial for reaching goals that involve fitness and weight loss. WIth so many gyms and fitness centers to choose from, it can be quite overwhelming.
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Taking On Zumba
I am uncoordinated. I have been known to trip over my own two feet. Dance clubs make me anxious. So, I have decided to further humiliate myself by attending a Zumba class
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Plasticity and the Brain
New discoveries about the brain's ability to reshape itself offer hope to persons who have suffered a stroke or traumatic brain injury as well as their caregivers.
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NFL Now Backs Concussion Research
Since the congressional hearing in October, the NFL has made a series of changes to their concussion management policies and are now supporting brain injury research.
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Learn to Love Your Body and Your LIfe
Being taller, thinner, stronger and more beautiful is not the key to success and happiness, but trying to convince someone of that may be next to impossible.
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Breastfeeding Mother's Diet
A breastfeeding mother can eat almost any food although a nutritional diet rich in fruits, vegetables and whole grains is recommended.
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The Dangers of Smoking
Nicotine has been linked to certain cancers and respiratory diseases. In fact, approximately 50% of all individuals who smoke will die of smoking related illnesses.
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How to Eat for Energy
The way you eat can contribute to your energy levels. If you want to store away your cup of coffee, check out these tips to boost your energy.
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How to Add Variety- Easy Weight Loss Diets
Losing Weight can be incredibly difficult, especially when eliminating foods that are high in fat. Losing weight effectively is made possible by easy weight loss diets.
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A Quick Guide to Vitamins
The discovery of vitamins eradicated malnutrition in many areas of the world, but is there still a shortage which justifies the sale of so many multivitamin supplements?
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How to Get the Best Protein in Your Diet
Researchers once thought that cutting calories extended lifespans, but it is now clear that the quality and amount of protein people eat has more of an effect.
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Stop Smoking the Allen Carr Way
Having successfully quit smoking after many attempts, Allen Carr made his method available to all through his book Easy Way to Stop Smoking.
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Book Review: The Good Sleep Guide
Sleep is a basic human requirement, but it is something which causes many people no end of aggravation. However, help is at hand in the form of this comprehensive guide.
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Knee Injury Prevention in Yoga
Knee injuries in yoga postures can easily be prevented with clear body alignment. Modifications and props for joint support will further a safe yoga practice.
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Wrist Injury Prevention in Yoga
Wrist injuries in yoga postures can easily be prevented with clear body alignment. Modifications and props for joint support will further a safe yoga practice.
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