RUNNING STYLE
Read the article this discussion is about
- desertblue
- oxprestt
This archived discussion is "read only".
For the corresponding "live" discussions, post in the active topic forum here.
» desertblue - good idea
I think I will try to run closer to the ground too and waste less energy! thanks!-- posted by desertblue
» oxprestt - Re: good idea
In response to message posted by desertblue:Dear Jill,
I am pleased to see that my managing editor is reading my Suite articles! I would like to say that not only will you spend less energy, but you will be less tired at the end of a run, which in turn means there is less fatigue from which to recover. Recovering from the previous physical exertion and stress before going out to run again is very, very, very important! Circuit training is a great help towards this - your body absorbs and recovers from the stress much more quickly. Of course, all this will be the subject of a future article!
Best Wishes
Clive Prestt
-- posted by oxprestt
Please follow the guidelines set forth in the Suite101 Posting Etiquette when adding to the discussion.