Your Very Own Sleep Diary

» humorous_sage - Diaries

Thanks for the suggestions. My diary tells me that when I dream about Betty Boop or Lana Turner, I wake up exhausted. However, this shortage of sleep doesn't hurt my labido. My best sleep comes when I dream of wearing a CPAP and face mask. C'est la vie.

Hank

-- posted by humorous_sage

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» swest - Good Advise

Thanks for this article! I had not thought of doing a sleep diary which would provide good insight. Even if the information is not written down, I think your encouragement to just pay more attention to patterns of activity, waking times, etc., might be enough of a remedy for minor problems.

-- posted by swest

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