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One Word This Week... Fluids!Read the article this discussion is about
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» desertblue - you're so right I've heard that over and over from people who should know better, that they "don't need water." An active person should be thinking about hydration all the time! I live out in Arizona, and if people don't hydrate out here, they find out pretty quick what a raging headache feels like...thanks for the info.Jill -- posted by desertblue » Lynn - Re: you're so right In response to message posted by desertblue:Thanks for your comment, Jill. I am still amazed at the runners that mention they never drink water and rarely drink sports drinks! They somehow believe that running without any intake of fluids makes them a stronger runner... a grave misconception. Thanks for stopping by. -- posted by Lynn
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