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THE NEW RUNNER.: THE BEGINNER.: water

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  1. eluvinc

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Top 1.   Jul 28, 2002 7:08 AM

» eluvinc - water

I just started running 18 days ago and I've been catching stomach cramps in the process. I'm only training to run two miles. How much water should one drink before or during running?

-- posted by eluvinc


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