THE NEW RUNNER.: THE BEGINNER.: Re: beginning a running program

» Lynn - Re: beginning a running program

In response to message posted by kelldog1:

Thanks for writing & congratulations on your walking & weight loss! It may be better if you email me at 4everun@USA.net where I can give you specifics. The best first tip I can give you is if you begin running; do it SLOWLY! And alternate with walking 10 minutes; running 3 minutes at first, then repeating this. Then increase the minutes of running gradually over the coming weeks.

Remember if you wantto burn fat while exercising (something we all want to do) you must stay in a fat burning zone; (low) heart rate.
Hope this helps! I'll be in touch with you at the mail box.

-- posted by Lynn