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THE NEW RUNNER.: THE BEGINNER.: beginning a running program

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  1. kelldog1

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Top 1.   Jul 30, 2001 7:26 PM

» kelldog1 - beginning a running program

Hello, I need some help! I've decided I want to learn how to run/jog. I walk 3-4 times a week now. I want to lose weight so I thought it might speed up the process. I've always wanted to run but have never taken the time to learn the correct way. I need to lose about 30 more pounds, i've already lost 25 after my first born -over a year old now! Thanks!! Kelly

-- posted by kelldog1


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