COPING
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- Hamie
- bontbunny
- dbeatem
- mmm0
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» Hamie - Karen Rager I found a wonderful book (through my therapist) t
Karen RagerI found a wonderful book (through my therapist) that is extremely helpful!! "The Feeling Good Handbook" by Dr. David Burns is wonderful for anxiety sufferers!! Has anyone else read it and what are your thoughts on it??
-- posted by Hamie
» bontbunny - depressed and anxious
Hi,I don't no what to do. I am a psychology major in college. I am very anxious and depressed. It is the week before finals and my boyfriend is out of town. I miss him intensely. I am mad that my support system is not here. He is there enjoying himself and I am here miserable. Everything he says to me I feel the need to analyze. I love him so much and I can't imaging living without him. However, I may just have to do that if I don't stop calling him and needing him to state his feelings over and over again. I also just 3 weeks ago took myself off of Pazil. I felt fine then. However, now I feel tested and I am floundering. I can't concentrate. Any advice
-- posted by bontbunny
» dbeatem - how i got rid of my anxiety/panic attacks....for good!!
to make a long, long story short, my anxiety really reared it's ugly head my freshman year of college and i had no idea what i was feeling. over the course of the next 4 years i tried many therapists and read many books to try to get a handle of what was going on. it helped me learn what i had, but the anxiety just wasn't going away......is this what i had to look forward to the rest of my life?????luckily....NO! i learned of a program offered by the "midwest center for anxiety and depression" it's a workbook/audio or video tape program that really changes your whole outlook on life. it made me realize that to get gain control of this problem it's gonna take more then some breathing techniques and counting down from 100!
if your reading this right now you may think i'm advertising for this program and just trying to make money...but the simple truth is i've felt the shear panic, i've sat at red lights wondering if i was about to lose my mind(forget the highway!!). didn't socialize, didn't go out to restuarants.....i know how hard this condition is and i wanna help as many people get through it as possible.......trust me, trust me, and trust me order this program off the web.
p.s. when you get over your anxiety your gonna laugh at yourself.....
-- posted by dbeatem
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