high blood pressure: Roasted garlic recipe

» lola23 - Roasted garlic recipe

Hi Sesha,
I'm sorry I just noticed one post was under your name.
HBP affects everyone differently, I didn't know I had it until I almost passed out one day and ended in the emergency room. I don't blame you for trying an alternative route rather than medication. I am finding it difficult to adjust to it so I now want to try and get off of it.
I have the roasted garlic recipe, but I can't send it for some reason, it does not show up here.
The recipe is 1 quart of plain low fat yogurt. drain the yogurt in a strainer with cheese cloth on the bottom and drain the liquid. Take one garlic clove (large) and roast it with the entire shell in a 400 degree oven for 50 minuets or until soft. Add a half cup of chopped chives, a half tsp of salt and a half tsp pepper. mash mash the garlic and mix it together with the yogurt.
Sounds good and worth a try.
You can get all of the recipes at Dr Weil's site I searched at his site asking for recipes for HBP and I got it the next day.   I cannot download it here for some reason. I think perhaps because I do not have a computer. I am using a msn web tv. It is alot cheaper than a computer and gets almost everything on the internet. I hope you enjoy the garlic recipe.
Louise

-- posted by lola23