Of Night Owls and Early Birds: sleep

» Madkatmagic - sleep

This is the first time I have come across anyone who had the same theory as me! I was born at 4am and have had trouble sleeping at normal hours all my life. Now at 50 and not working due to illness, my body clock appears to have adjusted to its own rhythm and I sleep between 4 am and 1pm and feel so much better than when I was trying to 'fight' the instinct. No matter how tired I may feel in the evening, by 10pm I will start to wake up and between 10pm and 3am are my most productive hours (much to the annoyance of neighbours!) Thank you for letting me know I am not alone.

-- posted by Madkatmagic