Avoiding Injury From Belly Dance: Yes, ghaziya, The pain is in my centre back. It does feel like

» Tahlia - Yes, ghaziya, The pain is in my centre back. It does feel like

it's in my spine. I feel it mostly when I'm pushing my ribs forward.
It did stop if I stopped doing these movements. Unfortunatly, although I stopped when it hurt, by continued practicing of these movements I caused myself to have an "inflamed vertibrae" according to an accuncturist. So now, it doesn't take much for me to feel a twinge and I stop immediatly. I wonder what I could be doing wrong. Perhaps Im just not meant to move that way.

-- posted by Tahlia