Avoiding Injury From Belly Dance: Re: I try to have a smaller curve in my back too. I think

» ghaziya - Re: I try to have a smaller curve in my back too. I think

In response to message posted by Tahlia:

Tahlia, hmmm, I'm not sure why rib cage circles would cause pain for you. None of my students have ever complained of that. Does the pain seem to be coming from your spinal column, or from the surrounding muscles?

I generally do keep a slight pelvic tilt to the front when I do hip circles, to avoid putting excess strain on the small of my back.

You might want to discuss your upper back pain with a certified fitness trainer or physical therapist. Maybe they can correct your technique, if technique is what's causing your pain. Is dancing the only time it hurts? Does it stop hurting when you stop doing the moves that trigger it?

-- posted by ghaziya