Garlic by the Book: Only danger of vitamins

» biogardener - Only danger of vitamins

The only dangerous vitamins I know of are the oil soluble ones, but only in synthetic form. No toxicity has ever been found in the ones which are obtained from natural sources. Unfortunately, in Canada synthetic vitamin D is added to milk. Children who are raised on formula instead of mother's milk have died from vitamin D poisoning.

Another thing to remember with nutritional supplements is to take them along with the food in which they would be occurring if they had not been removed by man's unnatural farming and marketing practices. At any rate, I would not call supplements "food."

-- posted by biogardener