Hypnotherapy 101 (Part I)
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- Dubh_Sidhe
- mastiffs2005
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» Dubh_Sidhe - Wow! Darlene
That is one brainer of an article and what a marvelous teaching tool it is! Is there any danger in self-hypnosis? Is it possible for one to place himself in this state, and then unable to come out?-- posted by Dubh_Sidhe
» mastiffs2005 - Thanks so much!
Self-hypnosis is completely safe! It is also absolutely impossible to get into trance and not be able to come out... actually, any time you open your eyes, you're out of trance. If you get in a really deep trance, you're just asleep *smile*I was going to ask if you had ever day dreamed, then I bopped myself on the forehead and said "Well, of course she has!" That is a light state of self-hypnosis. Those moments when our creativity is flowing and we're so wrapped up in what we're writing or drawing or whatever, that we don't even realize that a couple of hours have passed. Completely natural, safe, and very effective! Most of us are in hypnosis every day and don't even realize it.
Next week, I'm going to cover how to do suggestions and a wide array of what type of things self-hypnosis can be used for. By the end of that article, you'll know how to close your eyes, take a deep breath, count to three and be right in hypnosis. Very cool stuff *smile*
Have a great day, and if you have more questions, be sure to ask!
Darlene
-- posted by mastiffs2005
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