Stop Aging Now!: Stop Aging Now

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» CrabApple - Stop Aging Now

Robert,
Thanks for this article.

This is my "Year of Health & Fitness"

I have already made some of the changes that you have suggested in the article.

I went on a diet late last year and lost 10KG the diet made these changes for me and I am continuing on with them.

I must say I do feel wonderful, not just with the weight loss but my general health and well being.

I will continue on the path and hopefully my older age (which is just around the corner) will be a lot more trouble free than it may have been

Crabapple.

-- posted by CrabApple

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