Learning to Relax: Progressive Muscle Relaxation

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  1. Renie_Burghardt
  2. jerrib
  3. bbleigh

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Top 1.   Oct 13, 2001 4:47 AM

» Renie_Burghardt - Learning to relax

I like the technique, and will try it. The tense and relax makes great sense. Thank you. Renie

-- posted by Renie_Burghardt



Top 2.   Oct 18, 2001 7:49 AM

» jerrib - I used to

have a tape on this. Wonder what happened to it. Learned this in junior college. It really is quite effective. Thanks for the reminder.

-- posted by jerrib



Top 3.   Oct 28, 2001 11:40 AM

» bbleigh - Very Effective

Thanks Robert for the great article. These techniques are very effective.

-- posted by bbleigh



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