Learning to Relax: Progressive Muscle Relaxation

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» Renie_Burghardt - Learning to relax

I like the technique, and will try it. The tense and relax makes great sense. Thank you. Renie

» jerrib - I used to

have a tape on this. Wonder what happened to it. Learned this in junior college. It really is quite effective. Thanks for the reminder.

-- posted by jerrib

» bbleigh - Very Effective

Thanks Robert for the great article. These techniques are very effective.

-- posted by bbleigh

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