Want to Live to be a Hundred?

» mastiffs2005 - Excellent article!

Hi Bob,

I'm always telling folks that I intend to live until I'm 120 years old! Now maybe they'll believe me *smile* This is an exceptional article! Keep up the great work!

Love & Hugs,
Darlene

-- posted by mastiffs2005

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» roliva - Just a comment

Thanks Darlene,

I really do appreciate your consistent support and all your hard work to make things work.

Regards,

Bob

-- posted by roliva

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» jerrib - I'm shooting for as far as I can go!

But I have some personal issues I need to work on - like not getting enough exercise lately.

But what an upper-of-an-article! Great information for anyone interested in lengthening life.

Let's all work to live to 100, maybe we'll see some even more spectacular presidential elections!

Jerri

-- posted by jerrib

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» roliva - Exercise

Thanks, Jerri. I think there is a lot of good news around about living long and healthfully. I'm also not getting enought exercise. I had been exercising hard for a few years but I feel somewhat burned out. I try though and make sure I at least walk, do some yoga and do some resistance training. I find that stopping is the worst thing. So I always try to do something during the week. Once I stop it's very hard to get going all over again. Even if I just take a walk or two during the week, I can tell myself I'm still being active. It's a very different mind-set. It works for me.

Thanks again.

Bob

-- posted by roliva

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