Nutritiion and Strength Training
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- mastiffs2005
- Gwenda
- PatriciaGrace
- TheJake
- surreality
- jesmin
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» mastiffs2005 - Hi Gloria!
Glad to see your topic live *smile* Have a great time getting to know everyone at Suite, and I'll drop by often. You're going to have a great time!HUGS,
Darlene
-- posted by mastiffs2005
» PatriciaGrace - GHF link
Wow! I consider myself pretty cynical given all I've tried through the years. But on an impulse, I clicked on this link. What a fabulous approach! The upshot is I joined. I'll let you know how it goes. I have a good gut feeling it will go well and I have a loooonnnggg waaaay to go. Thanks for the article and link.BTW, I'll be putting up a link to your pages on my homepage, Pegasus Dreaming (link below).
-- posted by PatriciaGrace
» TheJake - Nice Article
Hi Gloria! Nice to see a woman talking about weight training! There is just soooooo much mis-information out there about women's weight training, and we need more good info to cancel it out! I won't pretend that I eat a balanced diet (hah) but I do lift weights and have found it an invaluable addition to my health plan. Nice article!J.L. Alberty
Suite101 LowCarb Dieting
-- posted by TheJake
» surreality - nutrition and strength training
I am glad to hear your positive article about strength training, especially to point out the benefits in regards to maintaining bone density for women. I think this is one of the missing links in most osteoporosis treatment plans, often overlooked by doctors, unfortunately. Strong women stay young!-- posted by surreality
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