Fibromyalgia and Exercise : Re: Good article...
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- Debra157
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» Debra157 - Re: Good article...
Hi Debbie. I am new to this and found out I had Fibo 8 months ago...symptoms have gotten worse and I still try to do the things I usually do, but gardening can be painful since I do the strenous stuff like digging. I need to get back on my exercise program. I find that when I started weight training, OUCH! It was so painful. I am 46 and just walking does not seem to do it for me enough to lose pounds...I sometimes get depressed because I find I cannot do the things I used to without getting really tired....Some days, I just want to curl up and do nothing...I am usually a person always on the move at home doing home projects and gardening, but even that sometimes seems painful at times. Will it get better? Have you heard anything about weight training for fibro patients? Thanks for letting me vent. Debra.-- posted by Debra157
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