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Fibromyalgia and Exercise : exercise article

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  1. energynow

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Top 1.   May 23, 2003 2:18 AM

» energynow - exercise article

In response to message posted by tamara_peters:

Scanned it.Good article. Past 5 AM EST. Unable to sleep. Up since 12:30 AM. Tired. Going to try to sleep again.

Swimming is great for me. Been doing some gardening. Usually sore, but I find soreness is better than stiffness and pain.Walk some. Stretch some, altho' find it hard to stay on schedule.

Lose wt. when I'm on high protein, low carb diet.
Challenge staying with it.

Later,

Jean

-- posted by energynow


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