Accepting the Unacceptable: over focusing on how I feel at the moment

» annej - over focusing on how I feel at the moment

In response to message posted by CarolWallace:

I find I tend to feel optomistic when I am feeling pretty well. I get seduced into thinking I'm better - or more I forget the bad. Then when I am feeling bad I feel like it will be forever, the total pessimist.

I've had to really work with this, to make myself stop and think that the way I feel at the moment isn't forever.

Does that make sense?

Anne J

-- posted by annej