Weight Watchers: Southern Oven Fried Chicken, yum, yum!
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- recipe_addict
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» recipe_addict - Southern Oven Fried Chicken, yum, yum!
Southern Oven-Fried ChickenServes : 8
Weight Watcher’s Points : 4
1 cup crushed POST TOASTIES Corn Flakes
1/3 cup flour
1 tsp. salt
1/2 tsp. ground red pepper
3 egg whites , lightly beaten
1/4 cup skim milk
2 lb. boneless skinless chicken breast halves
MIX crushed corn flakes, flour and seasonings. Mix egg whites and milk in separate shallow bowl. Dip chicken in egg mixture; coat with corn flake mixture. Transfer coated chicken pieces to cookie sheet sprayed with non stick cooking spray.
BAKE chicken at 400°F 15 minutes; flip. Continue baking 15 to 20 minutes or until chicken is golden brown and juices run clear.
-- posted by recipe_addict
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